Depression

Dealing with cancer can be emotionally draining. It is natural for a person with melanoma or any cancer to be sad or upset. However, about 1 in 4 people with melanoma become so depressed that it prevents them from doing their daily activities. This is called clinical depression. Some melanoma treatments, especially immunotherapy, can also cause depression.

If you notice signs of depression (see below) in yourself or someone that you are caring for, it is important to get help from a professional. Clinical depression can be treated with medications, counseling, behavioral therapy, or a combination of these treatments.

Signs of Depression

Persistent sad or "empty" mood almost every day for most of the day
Loss of interest or pleasure in ordinary activities
Change in appetite
Body weight changes (loss or gain)
Difficulty sleeping
Restlessness or feeling "slowed down" almost daily
Fatigue, almost every day
Feelings of guilt, worthlessness, or helplessness
Difficulty concentrating, remembering, or making decisions
Thoughts of death or suicide, or attempts at suicide

Tips on Coping with Depression

Talk to friends and loved ones about your feelings and fears. Do not bottle them up.
Tell yourself that it is okay to feel the way you're feeling.
Try joining a support group.
See a mental health professional or a counselor.
Use prayer or other types of spiritual support.
Try mild to moderate exercise.
Practice deep breathing and relaxation techniques.
Get plenty of rest.
Drink plenty of fluids but avoid alcohol and drinks with caffeine (such as coffee and colas).
Talk to your doctor about using antidepressant medications.