Loss of Appetite

Loss of appetite or poor appetite is one of the most common problems that happens with cancer and its treatment. Many things can lessen a person's interest in food, including nausea, vomiting, and being upset or depressed about having cancer. The following suggestions may help improve your appetite.

Tips to help increase your appetite

• Stay calm, especially at mealtime. Don't hurry your meals.
• Substitute large meals with several small meals.
• Try protein bars and shakes. These can give you the energy and nutrition you need without your having to eat an entire meal.
• Try changing the time, place, and surroundings of meals. A candlelight dinner can make mealtime more appealing. Set a colorful table. Listen to soft music while eating. Eat with others, or watch your favorite TV program while you eat.
• Eat whenever you are hungry. You do not need to eat just three main meals a day. Several small meals throughout the day may be even better.
• Add variety to your menu. Try new recipes or add new flavors to your recipes.
• Eat foods that don't have strong odors.
• Eat often during the day, even at bedtime. Keep healthy snacks handy. Taking just a few bites of the right foods—or sips of the right liquids—every hour or so can help you get more protein and calories.
• Talk to your doctor or nurse counselor if you have questions or concerns about appetite.

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